What’s the story with trauma? Expanding the scope of traumatic events.
When I first speak about trauma with my clients, one of the most common responses I hear is some version of “what happened to me wasn’t so bad – it’s not like I went to war or had a car accident”, or “other people had it worse.”It makes sense that most people...
An Introduction to Therapy
If you've never been to therapy before, you might be wondering what therapy is all about. How is it different from chatting to a friend? How can it help me? What will I have to do in a session? These are all very natural and common questions to ask. What is therapy?...